Dealing with Seasonal Depression

Dealing with Seasonal Depression

We have many personal stories of depression on the HealthyPlace website. Amazingly, Laura’s is similar to other depression stories in this aspect – even though she suffered from the symptoms of depression, she never thought of herself as being depressed. I just thought I lost control. The roots of the depression were multiple: I had extreme loss of appetite and lost a lot of weight. I would cry very easily at the most inappropriate times. I felt as though I lost my total sense of being. Believe it or not, at the time I actually never considered that I was depressed – It was just that I was losing control of a very busy schedule and was unable to grieve for my friend properly. My life changed when I went to my school’s pastoral counselor to talk about spirituality and losing my friend to cancer. At these sessions, I cried uncontrollably.

Seasonal Affective Disorders

Immediate access to this article To see the full article, log in or purchase access. The Authors show all author info S. He is also co-director of the Anxiety and Mood Disorders Clinic of the university. He also is co-director of the Anxiety and Mood Disorders Clinic of the university.

The Winter Solstice is the darkest day of the year and it can be overwhelming to those with seasonal depression or mental illness.

Dosage or dose, how much to take: One 50 mg capsule 15 minutes to half hour before dinner to help with sleep or mood. May be taken before breakfast or lunch to reduce nervousness. It is absorbed better on an empty stomach. For anxiety or tension relief: One 50 mg capsule 10 minutes to half hour before breakfast or lunch. Some people may feel drowsy but those who are very anxious to start with may not feel the drowsiness. It can be taken before any meal on an empty stomach.

Dosage for depression, appetite control, and other health issues Some studies have used dosages of mg a day, or more, for depression but I consider any dose above mg to be high. Most products are sold in 50 and mg capsules. Some people do well with 20 to 50 mg, while others may temporarily require mg or more.

Helping Someone Cope With Depression

Weight loss Diagnosis If you’ve been feeling depressed and have some of the above symptoms, see your doctor for an assessment. He or she will recommend the right form of treatment for you. Treatment There are different treatments, depending on the severity of your symptoms.

Depression is a mental health illness when someone feels sad (including crying often), empty, or hopeless most of the time (or loses interest in or takes no pleasure in daily activities) for at least 2 weeks.

Everyone gets sad from time to time, but that’s different from SAD, or seasonal affective disorder. SAD is more than just itching to get out of the house and go swimming — it’s a form of depression, according to the Mayo Clinic. Although the direct cause is unknown, it could be due to serotonin and melatonin levels, or circadian rhythm changes.

In most cases, people with SAD tend to begin symptoms in the fall, and they don’t clear up until winter is over. This means that if you’re operating out of South Florida, employees are less likely to suffer from SAD. However, if you are located in northern New Hampshire, you may anticipate that some employees may suffer from the disorder. Symptoms of SAD may include fatigue, difficulty concentrating and general irritability, which may directly impact productivity and your business. As a business owner, you should not be directly involved in your employees’ medical care, and you should refrain from asking any questions or making any assumptions about the medical conditions of your employees.

However, there are some things you may be required to do in order to help accommodate. Additionally, SAD may qualify as a disability under the Americans with Disabilities Act and corresponding state and local anti-discrimination laws. Employers may be required to engage in the interactive process with employees and provide accommodations to help them perform essential job functions. EAPs help with a whole range of life circumstances, from finances and divorce to referrals to mental health specialists.

They are a low-cost, low-effort way to help your employees receive assistance. Ensure your workforce is aware that the EAP is available and make it easy for employees to take time off for therapy or doctor’s appointments.

Clinical Depression Symptoms, Signs & Types

Helping someone who is depressed can be very important to the depressed person. Often when someone is trying to cope with depression, he or she needs to. And a new study has found that certain personality traits can help people cope with anxiety and depression thanks to neuropla.

A) people from different cultural backgrounds show different symptoms of depression. B) one cannot be sure depression-like symptoms in lab animals reflect human depression. C) computers are presently unable to simulate depressive symptoms as humans experience those symptoms.

We might dwell on their positive attributes at all times and make excuses for them when they behave badly. We desperately want it to work out and cling to any glimmer of hope that things are heading in the right direction. When something looks like a bad sign, we might ignore it and place even more weight and significance on the good things. Do they like who you are right now? Does he accept you for who you are, or is he trying to change you?

And his disapproval makes you feel like you need to work even harder to be worthy. Do they mistreat you but say they love you? What are their actions over long periods of time? Pay attention to what they do. Are you trying to convince them to love you more? What happened to meeting each other in the middle?

Seasonal Affective Disorder is probably a myth, say psychologists

This article is an open-access article distributed under the terms and conditions of the Creative Commons Attribution license http: This article has been cited by other articles in PMC. Abstract A seasonal suicide peak in spring is highly replicated, but its specific cause is unknown. We reviewed the literature on suicide risk factors which can be associated with seasonal variation of suicide rates, assessing published articles from to Such risk factors include environmental determinants, including physical, chemical, and biological factors.

We have many personal stories of depression on the HealthyPlace website. Amazingly, Laura’s is similar to other depression stories in this aspect – even though she suffered from the symptoms of depression, she never thought of herself as being depressed.

Other symptoms are opposites, like the seasons themselves. Winter sufferers often feel sluggish, sleep more than usual and tend to overeat and gain weight. Summertime SAD can also create an increased feeling of isolation. If misery loves company, SAD sufferers can find plenty of other people to commiserate with during the dreary winter months. But during summer, most everyone else seems to be having a great time. Other scientists have theorized that allergies play a roll , or that people are responding to shifts in sleeping habits during summer’s lighter nights and bright early mornings.

Unfortunately for those with the summertime blues, winter SAD and other dangers of winter darkness have received the lion’s share of research attention.

Should People With Bipolar Be In Relationships

My first relationship has been and will always be one of the most important relationships in my life, because it taught me so much about love, dating, friendship, and myself. Dating someone with depression is not easy. At times, it can be very rewarding and wonderful, because being with somebody you love and care about is like that. But during the hard times, it can be exhausting. It can be stressful, miserable, and incredibly confusing. It can make you feel completely alone, and it can really change who you are.

Seasonal depression is a unique disorder due to its seasonal pattern. Unlike other depressive disorders that may be triggered by unexpected events, you pretty much know when the seasonal depression is coming, and can plan accordingly.

Hub and I went over and hub quickly worked out that someone, probably dad with his dementia, had turned off the electricity supply to the plumbing system. But the events of the last couple weeks have got me thinking about how I react to things. Sometimes I can take things in my stride, and other times as a carer for my hub, my three kids and my parents I feel at breaking point unable to cope and pretty overwhelmed. I want to understand, in a very practical way, how I can increase my stores of personal resilience, and how I can keep them strong.

I know I need to identify the things that make me feel strong and resilient as a carer and a person. I need to foster those things and create the conditions which help them to grow. This post is about distilling those things so I can come back to them later, when inevitably I start to wobble. So, without further ado, here are ten things that have helped me feel resilient in my caring roles in the face of set-backs … The weather: Well definitely, the weather helps, but there is not a lot I can do to control that.

I suppose I just need to remain cognisant of the fact that my mood, and my resilience, almost 20 years after migrating to this country, are still affected by sunshine! Realising care is a mutual endeavour: They are two different things.

Is Daylight Saving Time to Blame for Seasonal Depression

Greater is he who is in us than he who is in the world. If you believe with your heart and confess with your mouth that Jesus is your lord and savior and pray and ask God to heal you of your depression you will be healed. You should meditate on healing scriptures. Your faith is the key to your breakthrough. You’ve got to believe it in order to receive it. I come in agreement with all of you that we are healed and delivered from depression in Jesus’ name!

Winter in Iowa is long, dark, and cold. Seasonal depression (SAD) is a real thing that people suffer from. Here are ways to survive the season. dark, and cold. Seasonal depression (SAD) is a real thing that people suffer from. Here are ways to survive the season. Passionate About Des Moines and the Moms Who Live Here. Menu. Des Moines Moms.

After the Thanksgiving break, she couldn’t concentrate in class, and after school all she wanted to do was sleep. Her grades began to drop and she rarely felt like socializing anymore. They were upset with her, but figured it was just a phase — especially because her energy finally seemed fine in the spring. But when the same thing happened the next fall, and Maggie’s mood and her grades plummeted again, they took her to the doctor, who diagnosed her with a type of depression called seasonal affective disorder SAD.

About Seasonal Affective Disorder A form of depression that follows a seasonal pattern, SAD appears and disappears at the same times each year. People with SAD usually have symptoms of depression as winter approaches and daylight hours become shorter. When spring returns and the days become longer again, they experience relief from the symptoms and a return to a normal mood and energy level.

Signs and Symptoms Like other forms of depression, the symptoms of SAD can be mild, severe, or anywhere in between. Milder symptoms minimally interfere with someone’s ability to participate in everyday activities, while more severe symptoms can interfere much more. The symptoms of SAD are the same as those of depression, but occur during a specific time of year. It’s the seasonal pattern of SAD — the fact that symptoms occur only for a few months each winter for at least 2 years in a row but not during other seasons — that distinguishes it from other forms of depression.

Symptoms of SAD may include: How and why this happens isn’t yet fully understood. Current theories focus on the role of sunlight in the brain’s production of certain key hormones that help regulate sleep-wake cycles, energy, and mood.

Seasonal Affective Disorder (SAD): What Is It and How to Avoid It

Chances are you have dated, will date, or are dating somebody suffering from depression — or perhaps you are familiar with depression yourself. According to a study by the National Institute of Mental Health, 1 in 15 Americans have had at least one major depressive episode in a month period. Here are 5 facts you should know about depression: Fewer than half of American men who suffer from depression or anxiety seek professional help , according to a U.

Centers for Disease Control and Prevention report. Women, on the other hand, are more likely to report symptoms of depression, especially during hormonal changes and pregnancy.

Most people who are struggling with seasonal depression do not feel hungry at all or tend to overeat. Even if all you can manage is a piece of fruit or a granola bar, just nourish yourself. Even if all you can manage is a piece of fruit or a granola bar, just nourish yourself.

McInnis, MD The dread of approaching winter can begin to creep in as early as the peak of summer. The slow but inexorable decrease in the amount of daylight reminds one that the season is changing. Seasonal affective disorder SAD is not a diagnosis; it is a description of a particular pattern of depression. What is known about seasonal affective disorder SAD?

SAD refers to depressions that regularly occur in a seasonal manner, typically starting with the shortening of the days in the later summer or fall. In order to be called SAD, the pattern of depression must occur in at least two seasons in a row. Some people show a seasonal pattern for a few years and then it goes away. Others have depression that suddenly changes by showing a seasonal pattern. A person who becomes depressed in the winter may assume that the reason for the depression is the winter, when in fact it might simply be an underlying depression that has a rhythm that is unrelated to the season.

Depression Australia

This list narrows the huge spectrum of unhappiness by limiting it to endogenous depression and that caused by traumatic experiences, bad relationships, or anxiety. Most protagonists are writers, wannabe writers or other kinds of artists. The films are not necessarily depressing themselves and can offer some resolution. However, most of the films are mostly concerned with realism and characters rather than dramatic stories that serve as justification for depression. Each woman, despite being genuinely cared for, breaks down and tries her best to put herself back together.

The best course of action to take if you think you are dating someone with a mental health disorder (MHD) or you are suffering from symptoms of a MHD is to see a professional. In the world of dating the terms crazy, needy, psycho and whack-job get thrown around.

General effects[ edit ] The Center for Disease Control and Prevention and the National Center for Health Statistics report that suicide rates in the United States are lowest during the winter months and highest in the summer and spring. Stephen Bridges asserts that there is “a high incidence in early spring April and May and also a low incidence in winter” of suicide rates. In the case of Greece , seasonal variations in mortality from suicide are “more frequent during the spring and summer months…but [have] no regular annual rhythm”.

She concluded that “seasonal variation in suicide incidence could be explained by the increase in sunshine in summer months because of a relationship between sunshine, high temperatures, and suicide rate”. Rather than emphasizing the role of nature, Durkheim interpreted the seasonal variation in sociological terms; he wrote that most suicides took place in the spring because “everything begins to awake; activity is resumed, relations spring up, interchanges increase.

In other words, it is the density of human interactions, and not the environment that caused higher incidence of suicide in spring or summer”. Some also believe that “holiday cheer amplifies loneliness and hopelessness in people who have lost loved ones, or who have high expectations of renewed happiness during the holiday season, only to be disappointed”. Gender[ edit ] As noted in a study led by Timo Partonen and colleagues, “There was a seasonal effect on suicide occurrence among the study population in Finland , and the risk of suicide was highest in May and lowest in February over the study period”…males with an incidence of These researchers focused on the influence of climate and social integration, in regards to suicide rates categorized by gender.

Chronobiological research, conducted by a team of clinical scientists in Belgium, [18] has revealed that many “biochemical, metabolic and immune functions, which may be related to suicide, suicidal behavior or ideation or major depression, are organized along a multifrequency seasonal time-structure”. They state that “depression is accompanied by a depletion of n-3 poly-unsaturated fatty acids”. They used an analysis of variance ANOVA to document their results, finding that PUFA like arachidonic acid , eicosapentaenoic acid , and docosahexaenoic acid all occurred at significantly lower rates in winter than in summer months.

The association between depression, suicide, and PUFA rates is indicative of there being a biological factor in seasonal effects on suicide rates. For example, parasuicide , which is the strongest known indicator for a future completed suicide attempt, is known to have a strong association with weather patterns.

Shedding Light on Seasonal Affective Disorder


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